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If your family is anything like ours, bedtime is full of activities winding down one day and preparing for the next.  It can be a rush to make certain that homework gets finished, clothes are laid out for the morning, bedtime stories are told and everyone gets tucked in.  Too often, brushing and flossing can become an afterthought, especially when kids are less than excited about it to begin with.  Here are a few tips to make brushing and flossing fun (and regular) in your household:

Pick a fun toothbrush.

One of the easiest ways to make brushing fun is to indulge your kids with a themed toothbrush. You can find tooth brushing gear with everything from Sponge Bob to Finding Nemo and even comic book characters and superheroes. Always pick one with soft bristles and with a brush size that is appropriate for their mouth and age.   Giving your child an opportunity to choose her own toothbrush empowers her to be an active part of maintaining positive dental habits.

Use toothpaste made for kids.

There are a lot of flavored toothpastes  on the market that can help to make tooth brushing less “icky” for kids who don’t like the strong mint or cinnamon flavor of adult toothpastes.  This is another opportunity to involve your children by letting them choose their toothpaste flavor.  Of course, always make sure that toothpaste is approved by the ADA and carries the ADA seal.

Make brushing a family affair.

Make oral hygiene a family activity. Toddlers love to imitate their parent’s behavior.  The same instinct that leads your children to play dress-up in your closet will make them want to take care of their mouth just like you do. Practicing good oral hygiene together will also give you the chance to notice any issues that your children might have with their brushing technique. It’s important that they don’t brush too hard, and that they don’t miss tricky parts of the mouth like back molars, and under the gums.  Remember to help your child brush at least once a day until they develop the fine motor skills to do a good job on their own.

Use music, apps or video.

Music is also a great tool for any repetitive activity. Humming a favorite song together is a good way to ensure that your children are brushing their teeth long enough to thoroughly clean them. The American Academy of Pediatric Dentistry recommends that children brush their teeth twice a day, for two minutes per session, which can seem like an eternity for a restless child. Using music makes this time pass quicker and can even serve as a way to measure how long teeth are being brushed.  Oral care is a repetitive activity that benefits greatly from a little bit of music.

Ultimately, the goal is to make oral care fun.  Just because it is a habit, doesn’t mean it also has to be a chore.  We would love to hear your ideas about how you’re making brushing fun in your home!

Periodontal (gum) disease, affects as many as half of all Americans.  Gum disease can cause minor symptoms like inflamed or bleeding gums to an even more serious loss of soft tissue and bone.  If left untreated, gum disease may mean that teeth are lost or have to be removed.

What to look for.

If your gums or those of your child bleed from routine brushing and flossing you should understand that this is not normal.  Bleeding gums result from inflammation caused by bacteria hiding beneath the gum line.  Gums may appear red or swollen.  It’s important not to ignore these early signs of gum disease, called gingivitis.  Regular brushing and flossing is essential to avoiding or helping to correct the earliest signs of gum disease, but a scheduling a dental checkup is the best route to stop gum disease before it gets worse.

What is Periodontis?

When left unchecked, gingivitis can quickly become a more advanced gum disease known as “periodontis”.  When this occurs, small spaces begin to form around the tooth where plaque has hardened.  Not only can this mean a permanent loss of bone, but the toxins that eventually find their way into the rest of the body can have far reaching effects.  Recent studies have even highlighted the relationship between gum disease and heart disease.

Preventing & Treating Gum Disease

If you believe that you or your children may have any stage of gum disease, it’s important to take action.  Aside from maintaining a regular schedule of oral care, be sure to stay active with dental checkups every six months or sooner if there is a potential problem.  You should be aware of other risk factors which may play a role in significantly increasing the likelihood of gum disease.  These include smoking, diabetes, medications causing dry mouth and hormonal changes in young girls and women.

Have more questions?

As always, please feel free to reach out to us if you have concerns about your family’s oral health.  Give us a call or schedule an appointment today!

When a dental emergency occurs, it’s essential to get prompt treatment.  Of course, the first (and best) step is to have an established dental home.  Whether an injury happens on the playground, in school or at home, having a dental home and maintaining regular dental check-ups and cleanings is the first and best way to be prepared.  Not only will you have an existing relationship already established, but you will also have someone to call who can provide guidance, care and support.

Like all emergencies, dental emergencies appear out of nowhere and demand immediate attention. Knowing what to do when an emergency arises is key to having a positive outcome and preventing a bad situation from getting worse. Taking the right action, can mean the difference between saving or losing a tooth. Just as we spend time learning first aid procedures for bodily emergencies, making a special effort to focus on handling dental emergencies means that you are prepared to take care of any situation, no matter what.

According to the American Academy of Pediatric Dentistry (AAPD), here are a few best practices for the following scenarios:

• If a baby tooth is knocked out - Contact the dentist ASAP.
• If a permanent tooth is knocked out - Find and carefully rinse the tooth in cool water. Do not use soap or scrub the tooth. Simply rinse it in cool water. Replace the tooth in the socket, if possible, and hold it in place with a clean piece of gauze or a washcloth.  If putting the tooth back in the socket isn't an option, place the tooth in a clean cup with milk, saliva, or water. Contact the dentist immediately.  Prompt treatment is required to potentially save the tooth.
• If a tooth is chipped or damaged - Contact the dentist immediately. Find any tooth fragments. Rinse in cool water and place in a clean cup with milk, saliva, or water and take them with you to the dentist. Prompt treatment is critical for preventing infection and avoiding potential complications. If there is any injury to the mouth, treat with cold compresses to decrease swelling.

If tooth loss is the result of a more severe or complicated injury, call for emergency services to insure that proper care is given to the entire injury. Call the dentist en route to the hospital or immediately upon arrival.

An emergency situation is no time to try to come up with a plan of action. Instead, it's best to be prepared well in advance of any unforeseen injuries. Maintaining regular six month check-ups can help lay the groundwork for handling potential emergency situations when you don’t have time to think about what to do next.

The time when your child’s school serves lunch to when your family eats dinner often means that little tummies need a snack to hold them over.  But snacking doesn’t have to be a health disaster.  In fact, it can be a great opportunity to provide much needed vitamins and minerals to fuel your child’s active schedule.  Below are a few quick ideas we’ve put together.  They’re adventurous and may be a little different from what your kids usually eat.  But these snack ideas are packed with vitamins and minerals for healthy teeth and we guarantee that each one is delicious!

Fruits, Veggies & Peanut Butter Dip

Snack sized fruits and veggies will disappear with this tasty and easy to make peanut butter dip.  We’ve added Greek yogurt which is a dental super food and cinnamon to give it a little added flavor.

¾ Cup Plain Greek Yogurt
½ Cup Natural Peanut Butter
½ Teaspoon Cinnamon

Assorted Fruits and Veggies

Watermelon Sandwich Wraps

These may require a small amount of prep, but getting your kids to help can be a terrific way to encourage them to try something they probably have never had. We got this recipe from the Watermelon.org website.  It may seem different, but trust us, it’s yummy!

Wraps – Whole wheat tortilla or pita bread.
Spread – Guacamole (for the more adventurous) or plain Greek yogurt
Meat (optional) – Any sandwich meats or slices.

And of course, watermelon, cut into ½ inch thick spears and as long as your wrap.

Baked Zucchini Slices with Parmesan Cheese

The tooth healthy parmesan cheese is what gives this healthy snack its zing.  Again, having kids help sprinkle on the cheese and lay out the slices will help choosier eaters try something new.

Simply slice zucchini in thin slices (no need to peel) and lay out on a cookie sheet.  Have your children sprinkle them with parmesan cheese on both sides.  Then, place in a 350 degree oven for 10 minutes on each side, or until brown.