Don’t Forget to Brush! These Thanksgiving Foods are Tough on Teeth

November 22nd, 2016

badfoodheader

Thanksgiving is here, and with it comes a swath of seasonal treats that are usually enjoyed just once a year. Besides visiting family, Thanksgiving is a time for eating, and eating well. As your family enjoys this time together, keep your eyes out for a few Thanksgiving dishes that can harm your teeth, and turn your relaxing time off into a real tooth-ache.

Cranberry Sauce

Cranberry sauce is a Thanksgiving staple in many households, and seldom appears on dinner tables outside of turkey day. Despite its tart deliciousness, cranberry sauce is packed with sugar and offers little nutritional value at all. In fact, one of the most popular choices for cranberry sauce –canned cranberry sauce – has 121 grams of sugar per can, and no protein or fiber at all. All of that sugar provides nourishment and energy to bad oral bacteria that cause cavities.

As an alternative, try finding a recipe that calls for fresh cranberries, so that you can control the amount of sugar your family consumes this holiday season.

cranberry

Stuffing

Stuffing is another Thanksgiving classic that can really harm teeth. That’s because most stuffing recipes revolve around bread. Starches like bread provide cavity-causing bacteria the energy they need to chip away at tooth enamel. Additionally, starches can be very sticky and stay on teeth long after a meal has finished, and cause further damage. The high amount of starch sadly makes stuffing unhealthy for teeth. Combined with the fact that stuffing is full of carbohydrates and lacks dense nutritional value, and you begin running out of reasons to eat it.

stuffing

Try getting your stuffing fix by making a tooth-healthy breadless stuffing that uses beans instead of bread as a base! Beans are full of protein and fiber, which makes it a much healthier replacement for bread in stuffing recipes.

Fruit Cake

A seasonal favorite that appears on tables between Thanksgiving and Christmas, fruitcake sounds like it would be a healthy treat, the word “fruit” is right in the name after all! Unfortunately, fruitcake is full dried fruit, which can really damage teeth. Dried fruit contains much higher levels of sugar than their natural counterparts, and none of the water that helps make fruit so healthy. Dried fruit is also very sticky, and can stay on teeth longer after a meal in done. The sugar and the sticky consistency make fruitcake a no-no for healthy teeth. If you are looking for an alternative, you can make a fresh fruit crumble, which has much less sugar and isn’t nearly as sticky.

fruitcake

Sweet Potato Casserole

Sweet potatoes can be a dental super food that provide valuable vitamins for tooth and gum health, but when prepared improperly, anything can be unhealthy. This is the case for sweet potato casserole, a dish that packs an unhealthy punch to teeth. Most sweet potato casseroles are made to be sweet dishes, rather than savory, and feature a layer of melted marshmallows on top. Because of this, they are loaded with added sugar, which hurts their nutritional value. Marshmallows are particularly bad for teeth, since they are packed with sugar and incredibly sticky – two components that can lead to tooth decay and cavities.

If you really want sweet potato casserole this Thanksgiving, try making a more savory recipe that doesn’t add sugar or marshmallows. Sweet potatoes can be great for oral health, when they’re not drenched in sugar.

sweetpotato-1

Have a Happy Thanksgiving

Whatever you decide to make your family for Thanksgiving dinner, we hope that you have a happy and wonderful holiday. Remind your family to brush twice per day for two minutes per session, and floss once per day to help keep cavities at bay this holiday season.

Top Five Healthy Snacks for the ‘On-The-Go’ Family

May 12th, 2016

Healthy snacks for kids

Caring for your child is a round’ the clock type of job that requires a lot of legwork and travel. Whether it’s ballet or baseball, it seems as if there’s always somewhere to be, and something to do. Often times, what’s lost in all of the after-school commotion is the quality of your child’s snack time. To encourage healthy snacking, we've made a list of the top five portable snacks that promote oral health!

healthy-cheese-for-oral-health

1. Cheese and Dairy

Cheese and other dairy products such as milk and low-fat yogurts are low in sugar and high in calcium and protein, which are primary minerals that build stronger teeth and bones. Cheese can be cut into small cubes and easily packed in a backpack or purse for a quick snack on the go.

Healthy-nuts-for-kids

2. Nuts

 

Nuts are another car friendly snack that promote a healthy mouth. Nuts are rich in protein, which helps to build stronger teeth. Chewing nuts promotes saliva production that naturally protects and cleans your teeth by clearing the mouth of debris and acid buildup that can lead to cavities.  Nuts are a great healthy alternative to potato chips, or other salty snacks that your kids may crave

healthy-fruit-for-kids-teeth

3. Fruits and Vegetables

 

Fruits and vegetables are rich in vitamins and nutrients vital to your child’s overall health. They also promote saliva production, which can help prevent cavities. Healthy snacks such as celery, apples, kiwi, and cucumber slices are great substitutes for pre-bagged snacks that are high in added sugar and lack nutritional value. Try to limit the amount of acidic citrus fruits your child may eat, as acid eats away the enamel that protects your child’s teeth.

healthy-lean-proteins

4. Lean proteins

Lean proteins like fish, chicken, and eggs have high amounts of phosphorous, another mineral key to the protection of teeth by promoting enamel growth. Snacks like chicken salad with nuts and celery, or a tuna sandwich will give your child a healthy boost before any after-school event.

healthy-water-for-kids-oral-heatlh

5. Water

Water is one of the best tools we have in keeping our mouths clean, especially fluoridated water, which helps make teeth more resistant to acidic foods. When preparing a snack for your child on the go, grab a water bottle instead of a juice box or sugary soda. Also, encourage your kids to swish water around in their mouth after they’re done snacking. Swishing water can help remove debris caught in their teeth that can lead to enamel loss, and acid buildup.

Sometimes, a parent’s busy schedule requires their families to spend a long time on the road. Eating on the road can be a tough terrain to conquer while maintaining your child’s health. Our team hopes that the snacks listed above will help you plan healthy snacking for your family.

If you have any questions about snacking for oral health, please give us a call!

Sports Drinks Not a Tooth-Healthy Alternative to Soda

March 17th, 2016

sports drinks and your teeth

Kids and teens love sports drinks.  In fact, studies have shown that these “thirst quenchers” are consumed by 62% of adolescents every day.  But are they good for your child’s body or teeth? And are they truly necessary for sports performance?  Here are a few facts:

Sports drinks contain more sugar than you may realize.

After water, the second ingredient in some popular brands of sports drinks is high fructose corn syrup. Some sports drinks contain as much as 19 grams of added sugar which means that bacteria present in your child’s mouth are being given exactly what they need to grow.

The high acidity of sports drinks can damage tooth enamel.

A 2012 study showed that sports drinks often have high acidity.  This acid interferes with the mouth’s ability to regulate a healthy pH and can lead to the wearing away of enamel.  While tooth enamel is literally the hardest substance in the human body, it’s no match for a steady stream of acid.

Sports drinks are full of salt.

Some sports drinks contain up to 200 milligrams of sodium per serving.  Keep in mind that a “serving” is usually 8 ounces, which means that a large bottle of the leading sports drink can have more sodium than a bag of potato chips.

Sports drinks can be high in calories.

Even though they generally contain fewer calories than soda, sports drinks can still be high in calories due to their serving sizes and the large amount that many kids drink.  Sports drinks make up 10-15% of the daily caloric intake of most teens and aside from their intended purpose, these beverages aren’t always consumed in conjunction with sports.

Sports drinks are best suited for intense physical activity.

If your child is participating in an intense game with constant movement and an elevated heart rate, a small serving of sports drinks may come in handy from time to time.  But most youth sports don’t involve that level of activity.  Fluoridated water is almost always a better choice.

The bottom line is that most kids don’t really need sports drinks.  Consuming what amounts to sugar water simply isn’t necessary for the majority of sports or outdoor activities.  We encourage you to read labels and be aware of everything your child drinks.  Keep your child hydrated and make certain that you child is drinking plenty of water.

Cutting Back on Sugar, Five Tips

February 18th, 2016

Too much sugar can be bad news for your health.  When left on your teeth, sugar gives bacteria the food it needs to thrive and create cavities.  Further, high sugar has been linked to obesity, diabetes and poor heart health.  And while the average American consumes 22 grams of sugar a day (that’s twice the recommended amount), it’s surprisingly not hard to take a few simple steps to dramatically reduce your intake.  Here are 5 things you can do today to reduce the amount of sugar you consume:

1. Read food labels.

A lot of times, we don’t realize how much sugar that we are consuming because we simply aren’t aware of the sugar content of the foods we consume.  Being aware of sugar content will help you make better decisions about what foods you eat.

 

2. Eat fresh fruit…Instead of canned.

Many times fruit that has been processed and preserved has also had sugar added.  If you do eat canned fruit, be sure that it’s been packed in 100% fruit juice instead of those labeled “light syrup” which refers more to the thickness of the syrup used and not its sugar content.

3. Drink water, not soda.

A 12 oz. can of soda often contains over 39g of sugar!  You can kick the soda habit and dramatically reduce your sugar intake by simply choosing water instead.

4. Pack your lunch and avoid fast food.

Surprisingly, nearly every item on most fast food menus has added sugar, even hamburgers!  You can keep track of exactly how much sugar you are getting and avoid hidden sugars by packing your own lunch.

5. Try Xylitol.

A recent interest in more natural sugar substitutes has resulted in more people consuming products that aren’t just better for you, they can actually promote good health.  Xylitol, for example, has actually been shown to reduce cavities.

Thankfully, You Can Love Chocolate AND Your Teeth!

February 4th, 2016

 

chocolate and kids teeth

 

Like us, we’re sure you LOVE chocolate.  Plus, it’s almost a required gift for holidays like Valentine’s Day. And while candy generally doesn’t mix well with keeping teeth healthy, dark chocolate (the kind with at least 70% cocoa) can actually be a cavity fighter. That’s obviously fantastic news for chocolate lovers.

Of course, it’s always important to brush for at least two minutes, twice a day and to floss daily.  But you don’t need to worry about wrecking your teeth by indulging in chocolate from time to time.  Here are a few reasons why chocolate is a great candy choice.

Chocolate contains polyphenols.

Polyphenols are a class of naturally occurring chemicals that can limit oral bacteria. They are also able to neutralize the microorganisms that cause bad breath and prevent bacteria from turning sugar and starches into acid. Polyphenols have great promise for their apparent anticancer and anti-inflammatory effects as well as their ability to reduce hypertension and stroke.
natuarl-chocolate-for-teeth

 

Chocolate is high in antioxidants.

Antioxidants are a group of molecules that keep your body healthy on a cellular level and chocolate contains a lot of them. In fact, dark chocolate can contain up to four times the level found in green tea. High amounts of antioxidants in saliva have been shown to fight periodontal disease.

Tannins are abundant in chocolate.

Tannins are plant compounds that are found in many of the foods we eat. They’re also what give dark chocolate its slightly bitter taste and dark color. Tannins have been shown to help stop bacteria from sticking to teeth because their molecules bind to bacteria before plaque has time to form.

 

chocolate good for teeth

A flavonoid compound called epicatechin is found in high quantities in chocolate.

Flavonoids are a group of plant-based antioxidants that have been shown to slow tooth decay. A recent study by researchers at the University of California showed that a particular flavonoid calledepicatechin displays a remarkable ability to reduce cholesterol, blood clots and clogged arteries.

Again, chocolate should be at least 70% cocoa for most of these benefits to your teeth and body. However, almost any food can be eaten in moderation, as long as you remember to keep brushing regularly.

Subscribe to our blog for more tips on eating healthy and taking care of your smile!

Your Kids Will Love These Simple After School Snack Ideas

December 24th, 2015

One of the challenges of eating healthy is time.  Busy parents often find that warming up a frozen snack or opening a packaged sweet is easier than making something healthy. Add to the problem of convenience the fact that many kids can be choosy about what they eat.

We believe that having healthy teeth begins to a great part with healthy eating.  We also believe that choosing between snacks that are convenient, healthy and tasty is possible and we've put together a few recipes we think your kids will love.  They're simple and require little prep time.

 

tooth-friendly-snacks-for-kids

Dippers

It’s amazing how quickly children will gobble up vegetables, as long as they are served with dip. Keep a bowl of carrots, celery, cucumbers and cherry tomatoes available for grabbing after school. Most of these dips
will also taste delicious with Pita Bread or tortilla triangles, French
bread, or large pretzel sticks.

Ranch Dip is a favorite, but you can experiment with others.
Mix a 16oz. container of lite sour cream with dry soup mixes like tomato, vegetable or onion. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip

1 (8 ounce) package cream cheese with chives
1 (5 ounce) container sharp processed cheese food.

My children really love hummus for dipping vegetables and/or Pita bread.
I’m not always able to make it myself. So to keep up with the demand,
I purchase 16 oz. tubs from the grocery store.

Keep a jar of marinara sauce (Prego is our favorite), in the fridge.
After school, warm up a small bowl of sauce and serve it with bread
sticks for dipping.

 

healthy after school fruit dip

Fruit Dips

Any of these dips taste delicious with apples, pears, bananas,
peaches or berries.

Fruit Dip #1
2 (8 ounce) packages cream cheese, softened
1/2 cup brown sugar
2 teaspoons vanilla extract

Fruit dip #2
Combine cream cheese and crushed pineapple to the desired taste and consistency. This also tastes delicious when made made with
canned mandarin oranges instead of pineapple. Drain as much of the
fruit juice as possible to avoid a runny dip.

Fruit Dip # 3
Mix cream cheese, apple sauce a dash of cinnamon and brown sugar.
Keep in the refrigerator in an airtight container.

Baked Cheese Bites

2 cups sifted all-purpose flour
1 pinch salt
6 ounces shredded Cheddar cheese
1/2 cup butter, melted

DIRECTIONS:
Preheat the oven to 325 degrees F (165 degrees C).
Lightly grease a large cookie sheet.
In a medium bowl, mix together the flour and salt. Stir in the cheddar cheese and melted butter to form a firm dough. Roll pieces of dough into ropes as big around as a penny. Slice into 1/4 inch pieces. You may need to chill the dough until firm for better rolling.
Place the slices onto the prepared cookie sheet, 1 inch apart.
Bake for 20 to 25 minutes until the bottoms of the coins are lightly
toasted and the tops are firm. Allow to cool completely before serving. Store in an airtight container at room temperature.

 

health after school snacks

English Muffin “Pizzas”

Children enjoy making this one themselves!
Spread Spaghetti sauce on English muffin halves.
Top with sliced olives, deli slices, vegetables and grated mozzarella cheese. Heat in a toaster oven, or microwave until the cheese is melted.

 

One more idea...The Snack Zone
Just like adults…. when children arrive home famished, they will grab whatever is easiest. Often, it’s not the healthiest food options they gravitate to first. Keep a few of the above recipes prepared and ready to go. Assign a shelf or drawer in the refrigerator as the “snack shelf”
and jar or cupboard space for non perishables. This is where the kids
can grab a quick snack and don’t have to ask first. Then, stock cut fruit, vegetables, dips, cheese slices etc. A variety of healthy snack options will keep your little ones from getting bored and everyone will be happy.

Xylitol Is A Sugar Substitute That Can Reduce Cavities

November 26th, 2015

Xylitol can prevent cavities

It’s no secret that sugar is bad for teeth.  It gives bacteria nourishment and causes plaque to build up.  Because of this, sugar substitutes are always in high demand, especially ones with additional health benefits.  That’s why xylitol (pronounced 'zeye-luh-tall), a natural sugar substitute derived primarily from plants, is so attractive for those looking for a sweet alternative that’s actually good for teeth.

The American Academy of Pediatric Dentistry (AAPD) has recognized the benefits of xylitol for preventing cavities.  Studies show that it reduces plaque, is antimicrobial, and lowers enamel attacking acid.

What is Xylitol?

Xylitol is a naturally occurring sugar alcohol that's found in small amounts in many fruits and vegetables.  It can often be extracted from berries, oats, and mushrooms and fibers like birch. Animal studies have found that xylitol had nearly nonexistent side effects compared to other artificial sweeteners.  It also has an extremely low caloric value compared to other natural sugars.

Where can I get xylitol?

Xylitol is currently available in mints, chewable tablets, toothpaste, mouthwash and chewing gum! Chewing sugarless gum is specially beneficial as the act of chewing increases the production of saliva in your mouth which helps neutralize acid as it washes it away.  While chewing gum can never replace brushing and flossing, the American Dental Association indicates that 20 minutes of chewing sugarless gum after meals can help prevent tooth decay.

Want more information on the benefits of Xylitol for healthy teeth? Check out this info sheet from the AAPD!

This Common Snack Food is Worse for Your Teeth Than Candy

September 10th, 2015

foods worse than candy

When we think of the foods most harmful to our teeth, we immediately think of candy.  Cavities are caused by bacteria in your mouth that creates enamel attacking acids. This bacteria feeds on sugars that exist in nearly everything we eat, and candy is one of the most obvious culprits.  But other foods can be just as rough on teeth, if not worse.

You may have been “tricked”.

Chips and crackers are often substituted for sweets because we think they are better for our teeth, and even people who are vigilant about brushing can be less likely to consider the negative effects of starchy foods.  Unfortunately, it’s not only obviously sweet foods that can cause trouble for teeth, but potato chips, crackers, and other starches are bad news as well. They become soft or sticky when chewed, and stay lodged in teeth long after the meal. Although they don’t necessarily taste sweet, the starches in crackers and chips are broken down into sugar by enzymes in the mouth.

Starchy foods like Chips can be worse than candy.

The American Academy of Pediatric Dentistry has stated that starchy foods may even be worse for your teeth than candy because of the length of time they stay on teeth long after snacking has ended.   As part of a national survey commissioned by the AAPD, it was discovered that 96% of U.S. adults with children under 12 thought a cracker was better for teeth than a piece of caramel.  The AAPD went on to say:

“The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers…A cracker may be more figure-friendly, but it is not a teeth-friendly snack.”

Experiment with healthier alternatives.

Instead of potato chips or crackers, apple slices or celery can provide that satisfying crunch. Are there picky eaters in your family? A small amount of protein-dense peanut butter as a topping adds flavor if you or your children aren’t impressed with the substitution. Whatever you and your children snack on, be sure to brush for at least two minutes, twice every day!

Greek Yogurt: Super-food For Your Family’s Teeth

July 2nd, 2015

Greel Yogurt and healthy teeth

Greek yogurt is a dental super food.  Yogurt is more popular than ever as a healthy choice for those seeking to supplement their diet with a food that will help their overall health.  Several respected studies over the last few years have continuously shown that Greek yogurt has benefits far beyond digestive health.  Here are a few of the exciting ways that yogurt can help keep you smiling:

Greek yogurt helps gums.

A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that ate the most yogurt.  Probiotics, the “good bacteria” found especially in Greek yogurt are the possible reason as these active cultures may help to slow the growth of cavity causing bacteria.  Healthy gums are essential to your overall health because gum disease can put you at an increased risk for a wide range of complications including heart disease.

Greek yogurt strengthens teeth.

Yogurt is high in calcium which helps to keep your teeth strong.  Calcium works by maintaining the density of your skeletal bones through years of deposit while your body is growing the most.  For this reason, children especially benefit from the calcium found in yogurt.  Once permanent teeth appear, calcium continues to help prevent tooth decay by keeping enamel strong.

Greek yogurt fights bad breath.

Researchers have discovered that eating six ounces of yogurt each day greatly reduces the bad breath causing compounds like hydrogen sulfide.  It turns out that the probiotics found in yogurt help to keep “smelly” bacteria in check.

Yogurt makes your mouth less acidic.

Cavity-causing bacteria love an acidic mouth.  Yogurt counters this by balancing your mouth’s PH levels and creating a less hospitable place for bacteria to thrive.

The best yogurt for your dental health is plain and sugar free.  Greek yogurts are an even better option because they often contain the highest amount of probiotics.  If you or your children crave a sweet addition to your yogurt, you might sparingly choose a small amount of fresh fruit or a natural sweetener.

3 Foods that Can Harm Your Child’s Teeth & 3 Easy Alternatives

June 4th, 2015

Snacks for healthy teeth

What your child eats affects their oral health.  The best thing you can do as a parent is to encourage your children to make healthier food choices.  Here are a few common snacks that can be detrimental to the health of your child’s teeth and a smile-friendly alternative for each of them.

Sodas & Sugary Drinks

Sodas and sugary drinks can be tough to avoid, but they’re also one of the most common threats to your child’s dental health.  The sugar in these drinks combines with the bacteria in their mouths and forms acids that attack the enamel on your child’s teeth, leaving them susceptible to decay.  Limit sodas and try to establish them as more of an occasional treat while you establish a water habit for your child. Add a lemon, lime or cucumber to their water to give it a more flavorful twist.

Ice Cream

Similar to sodas, ice cream can easily become a problem for a child’s oral health.  The high sugar content and extreme cold temperature weaken enamel which can lead to serious problems down the road.  A great alternative to an ice cream sundae is yogurt (low in sugar) with fresh fruit.  The fruit will provide flavor they are craving; plus, the many oral health benefits of yogurt are well-documented.

Potato Chips & Starchy Snacks

You might not think of potato chips as a particularly risky food, since they have little sugar.  However, these foods can easily get wedged and hidden between your child’s teeth.  Potato’s starch converts into sugar as soon as you consume them.  Instead, try eating different types of nuts.  Peanuts, almonds and walnuts, provide vitamins that strengthen children’s teeth and minerals that stimulate saliva production.

Of course, regular (6 month) dental checkups and cleanings are essential in keeping healthy teeth.  Until then, establish good eating habits to help improve your child’s oral health.

Soda's War On Your Child's Teeth

May 21st, 2015

Soda and Kids Teeth

Good news for teeth: Soda consumption in the U.S. is falling.  For the eighth-straight year soda consumption has decreased to its lowest level since 1987.  Many school districts have banned sugary carbonated beverages from their cafeterias.  Well-known politicians have attempted to limit access to large quantities of soda, and even the national “Let’s Move” campaign is urging kids to drink water instead of soda.

But there’s still a lot of soda being consumed, especially by kids.  Estimates have shown that one in five children consumes as many as four servings of soda every day.  Many teens drink as many as twelve soft drinks a day!

Soda is not only bad for your body, being a major contributor to obesity, but it’s incredibly damaging to your teeth because its war on them hits in two major fronts: acidity and sugar.  You may have seen the popular science experiment where an egg is placed in soda and left overnight.  Not only will the egg be permanently stained, but if left long enough the acid in the soda will completely dissolve the shell.  Just like in the experiment, every time you drink soda it bathes your teeth in acid that eats away the hard enamel protecting your teeth.

This is where the second attack occurs.  Soda is extremely high in sugar, containing more than 4 tablespoons in a 20 ounce bottle.  Sugar feeds the bacteria that cause cavities.   Teeth that are already softened by a constant washing of highly acidic soda are further damaged by this increase in bacteria.

The good news is that it’s never too late to make healthier choices.  Replacing soda with water is not only better for your teeth, but also better for your overall health.  You can also help reduce the effects of the occasional soda by rinsing with water after consumption and using fluoride toothpaste.   Don’t forget to brush two minutes, two times each day and make sure that you are up to date on your dental appointments!

You'll Be Surprised at the Hidden Sugar in these Foods

February 26th, 2015

Foods with hidden sugar

The processed food industry has made the job of cutting out sugar even more difficult for consumers.  Foods we wouldn’t necessarily consider full of sugar, even healthy foods, are often sugar bombs in disguise.  Reducing the amount of sugar your family eats is not only a great idea for keeping mouths healthy, but it can also have tremendous benefits to overall health.  Here are a few of the worst sneaky sugar offenders.

 

hidden-sugar-in-BBQ-sauce

BBQ Sauce

Who doesn’t love great barbeque?  From ribs, to pulled pork, BBQ chicken and brisket, great barbeque is often accompanied by a great sauce.  But BBQ sauce can have a high sugar content, sometimes as high as 10 grams per serving.  That’s the equivalent of almost two and one half packets of sugar!

sugar hidden in granola bars

Granola Bars

Granola bars are often high in fiber and full of dried fruits and whole grains.  But be aware, many brands of granola are simply candy bars in disguise.  When shopping for granola bars, look for bars that contain less than 35% calories from sugar.  You’ll be surprised at how few of them fall under that number.  Many bars come in at nearly 50% calories from sugar.

 

dried fruit hidden sugar

Dried Fruit

One of the biggest surprises in our list of sneaky sugar foods is dried fruit.  That’s because it can be difficult to find dried fruits that don’t have sugar added for extra sweetness.  Raisins, dates, cranberries and even dried bananas are sometimes coated in sugar.  Be sure to check the packaging and only purchase dried fruits that don’t include the extra sugar.

hidden sugar in smoothies

 

Smoothies

What could possibly be more healthy than a smoothie?  Made the right way, using whole fruits and vegetables, along with unsweetened Greek yogurt, a smoothie can be a terrific choice.  But many smoothie bars will often add liquid sugars to the mixer just before blending.  Your best bet is to ask for a nutrition guide at your favorite shop and watch your smoothie being made.  Try to avoid fruit juices that are generally all sugar and no fiber.  Know what’s going in and don’t forget to ask questions.

With all of the hidden sugar in our food, it can be daunting to track it all down.  A great rule of thumb is to read labels whenever possible and become educated as to the various names for sugar.  Dextrose, corn sweetener, high –fructose corn syrup, fructose, maltose, sorghum and evaporated cane juice are all common names for sugars found in foods you might never suspect as being hidden sugar bombs.

When Fruit is Bad for Your Teeth

November 6th, 2014

Fruit bad for your teeth

 

With all of the junk food available to kids and adults, it's hard to imagine that something as seemingly healthy as fruit could ever be bad for your teeth.  And certainly there are a lot of foods that are high in sugar that would be considered far worse for your overall oral health.  Still, there are times when fruit may not be the best choice.  Here are a few examples when you may want to skip the fruit:

When it's dried.

Dried fruits have had most of their water removed and what's left contains a much higher percentage of sugar than fresh fruits.  And because you tend to eat more dried fruit based on the volume, you will consume a much greater amount of sugar when compared to eating fresh fruit.  This doesn't even take into account the added sugar that most packaged dried fruit contains.  Further, dried fruits like raisins and plums tend to be sticky and often stay stuck to teeth for a long time.  This provides bacteria plenty of what they need to grow.

When it's canned with syrup.

Most canned fruits are packaged in a thick, high sugar syrup.  Even those labled "light syrup" contain large amounts of added sugar because that description can refer to the consistency of the syrup rather than sugar content.  When eating canned fruits, look for those that have no added sugar or those packed in 100% fruit juice.

When it's juiced.

First, it's important to understand that fruit juice can be very good for you when it's part of a balanced diet.  However, juice can still harm teeth when too much is consumed too frquently.  This is because fruit that is juiced generally has much of the most nurtitious portions of the fruit removed.  When the pulp and fiber is taken away, what's left is mostly water and sugar.  What's more, fruit juices like orange juice is often highly acidic and can be tough on enamel over time.

As you can tell, fresh whole fruits are always the best option when eating fruit.  Whatever you eat, however, it's important to remember that nearly all foods can be enjoyed in moderation.  Be sure to brush and floss regularly.

 

Your Kids Will Love These Tooth Friendly After-School Snacks

August 28th, 2014

Tooth friendly after school snack
The time when your child’s school serves lunch to when your family eats dinner often means that little tummies need a snack to hold them over.  But snacking doesn’t have to be a health disaster.  In fact, it can be a great opportunity to provide much needed vitamins and minerals to fuel your child’s active schedule.  Below are a few quick ideas we’ve put together.  They’re adventurous and may be a little different from what your kids usually eat.  But these snack ideas are packed with vitamins and minerals for healthy teeth and we guarantee that each one is delicious!

Tooth friendly after school snack
Fruits, Veggies & Peanut Butter Dip

Snack sized fruits and veggies will disappear with this tasty and easy to make peanut butter dip.  We’ve added Greek yogurt which is a dental super food and cinnamon to give it a little added flavor.

¾ Cup Plain Greek Yogurt
½ Cup Natural Peanut Butter
½ Teaspoon Cinnamon

Assorted Fruits and Veggies

Tooth friendly after school snack
Watermelon Sandwich Wraps

These may require a small amount of prep, but getting your kids to help can be a terrific way to encourage them to try something they probably have never had. We got this recipe from the Watermelon.org website.  It may seem different, but trust us, it’s yummy!

Wraps – Whole wheat tortilla or pita bread.
Spread – Guacamole (for the more adventurous) or plain Greek yogurt
Meat (optional) – Any sandwich meats or slices.

And of course, watermelon, cut into ½ inch thick spears and as long as your wrap.

Tooth friendly after school snack
Baked Zucchini Slices with Parmesan Cheese

The tooth healthy parmesan cheese is what gives this healthy snack its zing.  Again, having kids help sprinkle on the cheese and lay out the slices will help choosier eaters try something new.

Simply slice zucchini in thin slices (no need to peel) and lay out on a cookie sheet.  Have your children sprinkle them with parmesan cheese on both sides.  Then, place in a 350 degree oven for 10 minutes on each side, or until brown.

Three Great Ideas for a Tooth-Happy July 4th

July 3rd, 2014

Tooth healthy parfait

Holidays are often the stressful times for our health and especially our teeth.  We tend to feel free to temporarily forget the careful health guidelines and routines we've set up for our families.  And why not?  It’s OK to relax and take a break once in a while, especially on holidays like July 4th when we are already celebrating our freedom!

But you don’t have to totally abandon care for your teeth in order to have a good time.  Here are three great ideas to keep you smiling this July 4th weekend.

Eat this not that.

While it can be tempting to go for chips or candy to snack on, try choosing options that are both fun and healthy.  The patriotic parfait pictured is made with plain Greek yogurt which is a dental super food.  And the berries provide just the right amount of sweetness to tame the celebration sweet tooth.  Getting kids involved in making these treats is a sure-fire way to get them excited about eating healthy and can be a great activity to keep little hands busy.  Check out our other healthy holiday snack ideas on our Pinterest page and follow us, too!

Don’t forget the water (for more reasons than you think).

July 4th often means plenty of time spent outside, whether that’s watching fireworks or enjoying a family kickball game.  Choose water as your number one cooler choice.  It’s better for teeth than sodas and sports drinks and it helps keep you hydrated.  Even more, when you’re out on a picnic and a toothbrush isn’t available, a quick rinse with water after meals can be the next best thing.  Water helps rinse away food particles trapped in teeth and limits the growth of bacteria.

Travelling? Give everyone their own “tooth-care bag”.

Just because you’re away from home doesn't mean that you have to neglect your family’s brushing routine.  Be sure to pack everyone’s toothbrush, toothpaste and floss.  A great way to get small kids excited about brushing while on vacation is to create their very own “tooth-care bag”.  Purchase a fun new toothbrush along with travel-sized toothpaste and floss and use a zippered pencil pouch for each child.  Children also enjoy using craft supplies to decorate their own tooth kit.  You may be surprised when you find them excited and looking forward to brushing time.

Smoothies that are Great for your Teeth!

April 3rd, 2014

 

Tooth Healthy Smoothies

Do you love smoothies? Here are three great tasting and tooth friendly smoothies you and your family will love. Each one uses fresh, basic ingredients is easy to make and provides approximately 4, 8oz. servings. If you try one, we would love to hear your thoughts.

The Super Bright Smile Smoothie

 

Bright Smile Smoothie

 

This smoothie will not only make you smile because it tastes great, but it will also give your entire mouth a healthy boost. The apples in this recipe contain as much fiber as a whole serving of bran cereal. Apples are also mildly acidic, so they act as an astringent by gently killing bacteria and whitening teeth.
Avocados are also great for your smile, containing an average of 18mg of calcium ensuring that your teeth stay strong. They’re also packed with vitamin B6, another essential nutrient for good oral health.
The mint leaves aren’t there just for good looks! They’re natural breath fresheners and have been shown to whiten teeth as well.

3 Apples
2 Kiwis
1 Avocado
1 Orange
3 Mint Leaves

The Healthy Gums Smoothie

 

Healthy Gum Smoothie

 

This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi and mixed berries. Kiwis contain more vitamin C than any other fruit for their size, including the Vitamin C packed orange. But just in case, we’ve added an orange to this recipe as well! Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease.
The creamy consistency of this smoothie comes from the addition of Greek yogurt, which is itself a dental super food. A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that consumed the most yogurt. Yogurt has also been shown to strengthen teeth and fight bad breath.

1 Kiwi
1 Banana
½ Cup Frozen Berries
1 Cup Strawberries
½ Cup Orange
8 oz. Greek Yogurt

The Tooth Strengthening Smoothie

 

Tooth Strengthening Smoothie

 

Like the previous smoothie, this great tasting snack contains a huge amount of Vitamin C. But the real tooth strengthening benefits come from manganese, which is found in high quantities in pineapple. Manganese is a trace element that helps to build strong bones. One serving of this smoothie gives you a full daily supply of recommended manganese.
There is one important item to note, however. The high acid level of pineapple along with the sweetness of added honey means that you shouldn’t neglect your regular brushing routine just because the nutrients in this smoothie are good for your teeth. Of course, you’re careful to brush twice a day for at least two minutes, right?

2/3 of 1 Whole Pineapple
1 ½ Tbs. Honey
1 Peach
½ Cup Frozen Pineapple/ Mango
1 Banana
1 Orange

Can Chocolate Actually be Good for Your Teeth?

February 6th, 2014

Is chocolate good for your teeth?

 

Whether we are giving chocolate to the ones we love or whether we just love chocolate, we also care about our teeth. And while candy generally doesn’t mix well with keeping teeth healthy, dark chocolate (the kind with at least 70% cocoa) can actually be a cavity fighter. That’s obviously good news for chocolate lovers. Crest's new line of toothpaste has seized on the connection between chocolate and oral health by even including a chocolate flavor! Here are four reasons why chocolate is good for your teeth:

1. Chocolate is high in antioxidants.

Antioxidants are a group of molecules that keep your body healthy on a cellular level and chocolate contains a lot of them. In fact, dark chocolate can contain up to four times the level found in green tea. High amounts of antioxidants in saliva have been shown to fight periodontal disease.

Crest_Be_Images

2. Chocolate contains a high level of tannins.

Tannins are plant compounds that are found in many of the foods we eat. They’re also what give dark chocolate its slightly bitter taste and dark color. Tannins have been shown to help stop bacteria from sticking to teeth because their molecules bind to bacteria before plaque has time to form.

3. Chocolate is a good source of polyphenols.

Polyphenols are a class of naturally occurring chemicals that can limit oral bacteria. They are also able to neutralize the microorganisms that cause bad breath and prevent bacteria from turning sugar and starches into acid. Polyphenols have great promise for their apparent anticancer and anti-inflammatory effects as well as their ability to reduce hypertension and stroke.

 

chocolate and your teeth

4.Chocolate contains a flavonoid compound called epicatechin.

Flavonoids, a group of plant-based antioxidants, have been shown to slow tooth decay. Further, a recent study by researchers at the University of California showed that a particular falvonoid called epicatechin displays a remarkable ability to reduce cholesterol, blood clots and clogged arteries.

Remember, chocolate should be at least 70% cocoa for most of these benefits to your teeth and body. However, any food should be eaten in moderation, regardless of its health promises. And of course a chocolate bar is no excuse to skip brushing for at least two minutes twice a day.

Tooth Friendly Super Bowl Snacks

January 23rd, 2014

 

Healthy Super Bowl Snacks

 

Are you ready for the Big Game?  A Super Bowl get-together demands super snacks but not at the expense of your teeth.  That's why we've put together a few tasty game day snacking ideas with healthy ingredients.  Of course, these are snacks, and none of them are perfect.  Regardless of what you eat, don't forget to brush!

 

Spicy Jalapeño Dip

 

Super Bowl Jalapeno Ranch Dip

 

What's in it:

1 16 oz.  tub low-fat sour cream
1 packet of Hidden Valley Ranch (or other brand) Fiesta Dip
1 jalapeno, seeded and cubed

How it's done:

Combine all ingredients in a blender and blend thoroughly.
Serve  the dip with raw vegetables such as carrots and celery.

What makes it tooth friendly:

This dip with a kick will make your veggies disappear.  Raw veggies require lots of chewing which stimulates and promotes healthy gums.  Carrots contain beta-carotene that your body uses to create vitamin A which works to build strong teeth.  The sour cream in this dip gives your teeth a boost of Calcium which also helps to keep your teeth strong.

 

Hummus with Cucumber

 

SUper Bowl Hummus

 

What's in it:

1/4 cup lemon juice
2 (15 ounce) cans chickpeas, one drained, one with liquid
4 tablespoons sesame seeds
2 tablespoons olive oil
1 garlic clove, peeled
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 cucumber
1/2 tablespoon parsley

How it's done:

Place all ingredients in a blender in the order listed except for the cucumber.
Blend for approximately 1 to 1 and a half minutes, pulsing as necessary.
Slice up the cucumber into thick pieces for dipping.
Place hummus in serving bowl and drizzle additional olive oil on top with some parsley for garnish.

What makes it tooth friendly:

Protein rich chickpeas don't contain any saturated fat or cholesterol, making hummus a good choice for your overall health.  Chickpeas are also rich in folic acid, which keeps your mouth healthy by promoting cell growth throughout your body.  As to the cucumbers, not only are they a healthy alternative to chips, but they are rich in vitamins B and C and have even been shown to help freshen breath and naturally whiten teeth!

 

The Party Standard: The Meat & Cheese Tray

 

Super Bowl Healthy Snacks

 

What's in it:
This party tray is a cheese buffet with Gouda, White Cheddar, Havarti and Chipotle Jack.
Shaped like a football field on a kale turf, it includes red grapes, whole wheat crackers and summer sausage.

What makes it tooth friendly:
The cheese on the sidelines plays quarterback in this party tray.  Cheese is a tooth powerhouse with tons of tooth strengthening calcium and a protein called casein which is amazingly effective in protecting the surface of your teeth. One note about the crackers, however.  We chose whole wheat crackers for their beneficial fiber, but all crackers can stick to teeth and promote bacteria growth.  Again, just be sure to brush after the game!

 

Baked Cheese Roll

 

Super Bowl Healthy Cheese Dip

 

What's in it:
Goat Cheese Log
Grape or Olive Oil
1 small carton of Grape Tomatoes (sliced)
Basil Pesto
Balsamic Glaze
French Bread or Crackers

How it's done:
Preheat oven to 350°
In a jelly roll pan or small casserole dish, add approximately 1/4 inch of grape or olive oil.
Place goat cheese in the pan and cover with pesto, then grape tomatoes.
Bake for 20-30 minutes, remove from the oven and drizzle with balsamic glaze.
Serve with French bread or your favorite healthy crackers.

What makes it tooth friendly:
If cheese made from cow's milk is a powerhouse, goat cheese is a touchdown.  It contains more protein and calcium than cow's milk cheese and yet has less fat and calories per serving.  The higher calcium of goat cheese means even more protection for your teeth.

 

Healthy 7-Layer Dip

 

Super Bowl Healthy 7 Layer Dip

 

What's in it:
3 Cups black beans
6 Oz. Greek yogurt (plain)
1 Cup shredded cheese
1 small can sliced black olives

Guacamole:
2 avocados
2 Tbsp. chopped cilantro
1 chopped chive
Juice from 1/2 lime
1 clove minced garlic
1/2 seeded and diced Jalapeño

Pico De Gallo:
2 small diced tomatoes
2 Tbsp. chopped cilantro
Juice from 1/2 lime
1/2 seeded and diced Jalapeño
1 chopped chive

How it's done:
Mix together all ingredients for the pico de gallo.
In a separate bowl, mix the ingredients for the guacamole layer.
The ingredients can be added in the following order (starting at the bottom): beans, yogurt, cheese, olives, guacamole, pico de gallo.

What makes it tooth friendly:
This dish has it all and it's a great update of what is usually a calorie dense snack.  While tomato and citrus juices can be tough on your teeth because of their high acidity, the cheese and Greek yogurt help to balance that out.  Plus, this dish is high in vitamins E, A and C, which are all essential for a healthy mouth.  Choosing celery or another vegetable over chips would make this an even better choice for your teeth.

 

Remember, regardless of what you choose to snack on during the Super Bowl, be sure to brush twice a day for two minutes each time!  What will you be snacking on during the Big Game this year? Comment below and let us know!

 

Ideas For A Candy Free Halloween

October 3rd, 2013

What if you want to hand out tooth friendly Halloween treats but don’t want to get on the “trick” list?  We believe that a candy free Halloween can be even more fun than one coated in sugar.  Here are 5 ideas to help you be the most popular house on the street while saving tiny teeth from cavities one trick-or-treater at a time.­

Candy Free Halloween Treats

Give a “prize” instead of a treat.

Retailers that sell party favors and supplies are a great place to find prizes that you can hand out to kids.  These small trinkets last long after the candy has been eaten and will be remembered much longer as well.

 

Candy Free Halloween Play Dough

Help kids get creative with clay!

Multi-packs of mini play dough containers are available to purchase or you can even make your own.  You could put small batches of homemade play dough in plastic baggies with a quick note explaining that the dough is for play and not food.

 

Candy Free Halloween Ideas Glow Sticks

Keep kids safe with glow sticks!

Glow sticks are available at really low prices at craft and discount stores.  Kids love glow sticks (and so do we!)

 

Candy Free Halloween Stickers

Give fun Halloween stickers.

Who doesn’t love a cool sticker?  If you have a variety, you can let kids choose their own design that they can then save for later or wear while trick-or-treating.

 

candy_free_halloween Pinterest Ideas

 

Get awesome ideas on Pinterest.

A quick search on Pinterest reveals a TON of ideas for a candy free Halloween.  You can find craft ideas, inexpensive gifts and handouts that will make every child who comes to your door smile.  While your at it, check out our Pinterest boards for even more dental health ideas!

 

Have more ideas?  We would love to hear from you.  Leave us a comment below!

 

Why Do Pirates Have Bad Teeth? ­­­­

September 19th, 2013

Pirates and Bad Teeth

 

Have you ever noticed that pirates all seem to have bad teeth?  Have you ever wondered why? Probably not, but in honor of “International Speak Like a Pirate Day” we thought we would share why pirates have such a poor reputation for terrible chompers!  And the answers might also give us some helpful ideas for taking care of our own oral health.

Scurvy was a serious problem.

Scurvy is more than just a pirate insult.  It’s a disease caused by a lack of vitamin C and it can cause severely weakened and receding gums.  Pirates were often the victims of scurvy because they spent months at a time on the open seas with no access to fresh fruits and vegetables.  It wasn’t uncommon for pirates to have missing teeth due to poor gums.   What does this mean for us?  Eating a healthy diet with plenty of fresh fruits and vegetables can help us avoid looking like scurvy pirates!

They didn’t brush their teeth.

It wasn’t until 1938 that the modern toothbrush was invented.  Until then, if pirates cleaned their teeth at all it would have been with a “chew stick” which was less than effective at keeping teeth clean and plaque at bay.  Thankfully, today we have a lot of tooth-brushing options, the best being soft bristled and made to fit the size of your particular mouth.  Brushing for at least two minutes, twice a day can help you keep your teeth ship-shape.

Cavities were left untreated.

It’s hard to make oral care a priority when you’re sailing the ocean and looking for innocent ships to plunder!  Modern technology has made a tremendous difference in early cavity detection, but pirates would have had to rely on pain as an indicator that something was wrong with their teeth.  By the time a cavity is severely hurting, however, it means that tooth decay has grown so severe that enamel and dentin have been worn away exposing sensitive nerves located in the pulp of your tooth.  While we may not be able to enjoy the thrills of the open sea, we’re pretty thankful that regular dental visits can keep bacterial invaders at bay.

There were no real dentists!

In times past, dental services were practiced by people who had many trades.  A pirate “dentist” may very well have also served as the ship’s cook, boatswain or master gunner.  And while they may have tried their best at helping with dental care, being good with a cutlass doesn’t necessarily mean a pirate would make a good dentist!   We love what we do, and we’re focused on proving the best dental care possible in a caring and relaxed environment.  Pirates may not have had access to professional dental care, but you do, and we hope to see you soon, matey!

 

Yogurt and Your Teeth.

July 18th, 2013

Yogurt for dental health

 

Yogurt is a dental super food.  Yogurt is more popular than ever as a healthy choice for those seeking to supplement their diet with a food that will help their overall health.  Several respected studies over the last few years have continuously shown that yogurt has benefits far beyond digestive health.  Here are a few of the exciting ways that yogurt can help keep you smiling:

Yogurt helps gums.

A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that ate the most yogurt.  Probiotics, the “good bacteria” found in yogurt are the possible reason as these active cultures may help to slow the growth of cavity causing bacteria.  Healthy gums are essential to your overall health because gum disease can put you at an increased risk for a wide range of complications including heart disease.

Yogurt strengthens teeth.

Yogurt is high in calcium which helps to keep your teeth strong.  Calcium works by maintaining the density of your skeletal bones through years of deposit while your body is growing the most.  For this reason, children especially benefit from the calcium found in yogurt.  Once permanent teeth appear, calcium continues to help prevent tooth decay by keeping enamel strong.

Yogurt fights bad breath.

Researchers have discovered that eating six ounces of yogurt each day greatly reduces the bad breath causing compounds like hydrogen sulfide.  It turns out that the probiotics found in yogurt help to keep “smelly” bacteria in check.

Yogurt makes your mouth less acidic.

Cavity-causing bacteria love an acidic mouth.  Yogurt counters this by balancing your mouth’s PH levels and creating a less hospitable place for bacteria to thrive.

The best yogurt for your dental health is plain and sugar free.  Greek yogurts are an even better option because they often contain the highest amount of probiotics.  If you or your children crave a sweet addition to your yogurt, you might sparingly choose a small amount of fresh fruit or a natural sweetener

Soda vs. Teeth

June 6th, 2013

Soda is bad for your teeth

Good news for teeth: Soda consumption in the U.S. is falling.  For the eighth-straight year soda consumption has decreased to its lowest level since 1987.  Many school districts have banned sugary carbonated beverages from their cafeterias.  Well-known politicians have attempted to limit access to large quantities of soda, and even the national “Let’s Move” campaign is urging kids to drink water instead of soda.

But there’s still a lot of soda being consumed, especially by kids.  Estimates have shown that one in five children consumes as many as four servings of soda every day.  Many teens drink as many as twelve soft drinks a day!

Soda is not only bad for your body, being a major contributor to obesity, but it’s incredibly damaging to your teeth because its war on them hits in two major fronts: acidity and sugar.  You may have seen the popular science experiment where an egg is placed in soda and left overnight.  Not only will the egg be permanently stained, but if left long enough the acid in the soda will completely dissolve the shell.  Just like in the experiment, every time you drink soda it bathes your teeth in acid that eats away the hard enamel protecting your teeth.

This is where the second attack occurs.  Soda is extremely high in sugar, containing more than 4 tablespoons in a 20 ounce bottle.  Sugar feeds the bacteria that cause cavities.   Teeth that are already softened by a constant washing of highly acidic soda are further damaged by this increase in bacteria.

The good news is that it’s never too late to make healthier choices.  Replacing soda with water is not only better for your teeth, but also better for your overall health.  You can also help reduce the effects of the occasional soda by rinsing with water after consumption and using fluoride toothpaste.   Don’t forget to brush two minutes, two times each day and make sure that you are up to date on your dental appointments!

Call Dr. Greenhill at Union Pediatric Dentistry to make an appointment today!

Four Surprising Foods That are Bad for Teeth (Part Four)

February 28th, 2013

Raisins

 

As part of Children’s Dental Health Month, we’ve been looking at four surprising foods that are bad for teeth.  We have seen that foods many of us might consider to be tooth friendly alternatives may not be as easy on our teeth as we would think.  The final post in our series exposes another tricky food choice.  It may come as a shock that dried fruits like raisins can be tough on teeth, and while they are packed with vitamins, they are also sweet and sticky…a double threat to a oral health.

Raisins, dates, figs and other dried fruit can be a great way to for you and your family to supplement their diet.  These snacks can be kept for long periods of time, are easy to pack in lunch boxes and give large servings of fruit that may be difficult to get if fresh fruit is unavailable.   But they are also high in sugar which serves to feed the bacteria that causes cavities.  Moreover, this sugar tends to stay on teeth longer than the sugar from plain fruit because it sticks to the surface of your teeth and lingers in the mouth for a long period of time.

Saliva serves as your first line of defense against cavities by washing away food particles so that it doesn't sit on your teeth.  Food that stays in your mouth provides the nutrition that bacteria needs to grow, therefore the longer that food lingers the more bacteria there are to attack your teeth.   Moreover, dried fruit contains exactly the kind of nutrients that cavity causing bacteria love because it is high in sugar.

Your Union Pediatric Dentistry team suggests that you try sticking with the real thing and snacking on fresh fruit whenever possible.  You might also consider giving your teeth a quick rinse by swishing your mouth out with water after snacking.  Of course, you should always remember to brush and floss regularly as part of your daily routine.

Four Surprising Foods That are Bad for Teeth (Part Three)

February 26th, 2013

Little girl with sippy cup

 

When we think of healthy alternatives to soda and other sugary drinks, its often common to look to fruit juice as a healthy alternative.  Generally high in essential vitamins, fruit juice can be a much better choice than other beverages.  Unfortunately, it can also be one of the worst offenders.  That's right, fruit juice can be one of the foods that are bad for teeth. The sugars and citric acid found in most fruit juices cause double trouble for teeth, and can lead to tooth decay at an early age.

Apple juice can contain as much as 10 tsp. of sugar.  That’s exactly the same amount as found in the leading cola.  Grape juice contains even more, with nearly 15tsp.  Further, the citric acid in fruit juice can be tough on enamel, eating away at the first line of defense for healthy teeth.

Consuming fruit juice isn’t in and of itself bad.  Instead, the real problem is that we often simply consume too much juice or that we don’t rinse or brush afterwards.  Children are especially at risk when juice is given too frequently.  The American Academy of Pediatric Dentistry recommends that children have no more than 6 to 8 ounces of citrus fruit juice per day. Also, it’s important to limit your children’s consumption of juice to once a day, preferably with a meal, instead of spread out through the day, such as in a sippy cup. For the juice-lover in the family, two servings of watered down juice is a great way to satisfy a craving!

Want more information? Talk to Dr. Greenhill or another member of the Union Pediatric Dentistry team at your next appointment.

Four Surprising Foods That are Bad for Teeth (Part Two)

February 15th, 2013

chips

When we think of the foods most harmful to our teeth, we immediately think of candy.  Cavity causing bacteria thrives on sugar, and candy is one of the most obvious culprits.  Chips and crackers are often substituted for sweets because we think they are better for our teeth, and even people who are vigilant about brushing can be less likely to consider the negative effects of starchy foods.   In fact, it’s not only the sweet foods that are bad for teeth, but potato chips, crackers, and other starches are bad news as well. They become soft or sticky when chewed, and stay lodged in teeth long after the meal. Although they don't necessarily taste sweet, the starches in crackers and chips are broken down into sugar by enzymes in the mouth.

The American Academy of Pediatric Dentistry has stated that starchy foods may even be worse for your teeth than candy because of the length of time they stay on teeth long after snacking has ended.   As part of a national survey commissioned by the AAPD, it was discovered that 96% of U.S. adults with children under 12 thought a cracker was better for teeth than a piece of caramel.  The AAPD went on to say:

“The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers…A cracker may be more figure-friendly, but it is not a teeth-friendly snack.”

Looking for an alternative?  Instead of potato chips or crackers Union Pediatric Dentistry recommends apple slices or celery which can provide that satisfying crunch, and a little bit of protein-dense peanut butter as a topping adds flavor if you or your children aren’t impressed with the substitution.

Four Surprising Foods That are Bad for Teeth (Part One)

February 7th, 2013

fruit puree bad for teeth

February is National Dental Health Month, so Dr. Greenhill and the Union Pediatric Dentistry team decided to put together a series of blog posts that cover four surprising foods that are bad for teeth.  The first one is a recent food trend that may not be as healthy as it seems.

The recent trend of squeezable, pureed fruit has put fruit and vegetable pouches in the hands of millions of toddlers and young children.  The packets come in a multitude of tasty combinations and are often labeled as organic or all natural.  And while having your children eat pureed fruits and vegetables is a better alternative to other convenient snacks, they may not be as tooth friendly as you would think.

First, the packets are very high in sugar.  Gerber’s organic apple puree has 11 grams of sugar, for example.  And other flavors contain as much as 20 grams of the sweet stuff.  That’s as much as a carb conscious adult’s daily allowance.

Paul Casamassimo, research director for the American Academy of Pediatric Dentistry, told NPR in a recent piece they did on squeezable fruit, that the “constant exposure of sugar on their teeth is detrimental.” He worries that beyond the occasional snack, parents might be tempted to let their child walk around with the pouches.

Squeezable fruit is also different than a simple piece of fruit in that it is concentrated and lacks much of the fiber that normal fruit has.  This concentration causes a lot of food to come packaged in a small serving.  The texture of these foods tends to stay on teeth longer, giving bacteria more time to grow.

Unless parents are active in making sure that their children brush twice a day and rinse with water after eating, children who frequently consume these snacks run a greater risk of cavities.  That means it’s more important than ever to stay vigilant in the fight for healthy smiles!

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