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Good news for teeth: Soda consumption in the U.S. is falling.  For the eighth-straight year soda consumption has decreased to its lowest level since 1987.  Many school districts have banned sugary carbonated beverages from their cafeterias.  Well-known politicians have attempted to limit access to large quantities of soda, and even the national “Let’s Move” campaign is urging kids to drink water instead of soda.

But there’s still a lot of soda being consumed, especially by kids.  Estimates have shown that one in five children consumes as many as four servings of soda every day.  Many teens drink as many as twelve soft drinks a day!

Soda is not only bad for your body, being a major contributor to obesity, but it’s incredibly damaging to your teeth because its war on them hits in two major fronts: acidity and sugar.  You may have seen the popular science experiment where an egg is placed in soda and left overnight.  Not only will the egg be permanently stained, but if left long enough the acid in the soda will completely dissolve the shell.  Just like in the experiment, every time you drink soda it bathes your teeth in acid that eats away the hard enamel protecting your teeth.

This is where the second attack occurs.  Soda is extremely high in sugar, containing more than 4 tablespoons in a 20 ounce bottle.  Sugar feeds the bacteria that cause cavities.   Teeth that are already softened by a constant washing of highly acidic soda are further damaged by this increase in bacteria.

The good news is that it’s never too late to make healthier choices.  Replacing soda with water is not only better for your teeth, but also better for your overall health.  You can also help reduce the effects of the occasional soda by rinsing with water after consumption and using fluoride toothpaste.   Don’t forget to brush two minutes, two times each day and make sure that you are up to date on your dental appointments!

It can be difficult for all of us to do something that we’re simply not in the mood for.  This is especially true for children, whether it’s bed-time or bath-time.  Maintaining good oral hygiene can be a challenge as well, so here are a few tips for motivating your children to keep their teeth healthy:

Let kids pick their own toothbrush.

One of the easiest ways to make brushing fun is to indulge your kids with a themed toothbrush. You can find tooth brushing gear with everything from Sponge Bob to Finding Nemo and even comic book characters and superheroes. Always pick one with soft bristles and with a brush size that is appropriate for their mouth and age.   Giving your child an opportunity to choose her own toothbrush empowers her to be an active part of maintaining positive dental habits.

Use a kid-friendly toothpaste.

There are a lot of flavored toothpastes  on the market that can help to make tooth brushing less “icky” for kids who don’t like the strong mint or cinnamon flavor of adult toothpastes.  This is another opportunity to involve your children by letting them choose their toothpaste flavor.  Of course, always make sure that toothpaste is approved by the ADA and carries the ADA seal.

Brush together.

Make oral hygiene a family activity. Toddlers love to imitate their parent’s behavior.  The same instinct that leads your children to play dress-up in your closet will make them want to take care of their mouth just like you do. Practicing good oral hygiene together will also give you the chance to notice any issues that your children might have with their brushing technique. It’s important that they don’t brush too hard, and that they don’t miss tricky parts of the mouth like back molars, and under the gums.  Remember to help your child brush at least once a day until they develop the fine motor skills to do a good job on their own.

Make it musical!

Music is also a great tool for any repetitive activity. Humming a favorite song together is a good way to ensure that your children are brushing their teeth long enough to thoroughly clean them. The American Academy of Pediatric Dentistry recommends that children brush their teeth twice a day, for two minutes per session, which can seem like an eternity for a restless child. Using music makes this time pass quicker and can even serve as a way to measure how long teeth are being brushed.  Oral care is a repetitive activity that benefits greatly from a little bit of music.

Ultimately, the goal is to make oral care fun.  Just because it is a habit, doesn’t mean it also has to be a chore.  We would love to hear your ideas about how you’re making brushing fun in your home!

Establishing a healthy starting point for your child’s oral care start earlier than you may realize.  It’s amazing how quickly time passes and how fast children grow up.  We’ve put together a few guidelines to encourage you to make good dental habits a priority and to begin caring for your child’s teeth as soon as possible.

Start before teeth arrive.

First teeth generally appear around 6 months. (Don’t worry if your child is sooner or later than this.  All children are different.) Gently wiping the inside of your baby’s mouth with a soft cloth after meals or during bath time will help to reduce bacteria and give emerging teeth a great start.  It will also get you in the habit of caring for your child’s teeth until they are ready to take over themselves.

Begin brushing as soon as the first tooth appears.

Once the first tooth emerges, it’s time to begin brushing.  We recommend a tiny smear of toothpaste on a toothbrush that’s specifically designed for infants.  These usually have small brush heads and a special shape or handle that fits easily in your hand.  Stick to brushing twice a day and be sure to brush both the inside and outside of each tooth surface.  Flossing shouldn’t be a concern until tooth surfaces touch.

Establish a dental home early.

We encourage you to make the first visit to our practice more of a “meet and greet”.  We can give you and your child a mini-tour, and introduce you to our team.  It is our belief that a comfortable, caring environment is essential for a lifetime of healthy smiles.  We would love to see your child when their first tooth arrives or by age one.

Keep a routine for the whole family.

Children imitate what they see their parents do.  Chances are, if caring for your own teeth is a priority then you will pass those health habits along to your children.  Try making brushing and flossing something that everyone in your family does as part of your regular routine.

If you haven’t been following these guidelines, it’s not too late to start!  The best time to begin a lifetime of great dental habits is today.  We encourage you to share this blog post with your friends and family who have young children or may be expecting.  And don’t forget to call us if it’s time for a check-up!

One of the most common dental complaints we hear involves sensitive teeth.  People of all ages are affected.  Whether it’s biting into a cold ice cream cone or drinking a hot beverage, the pain that can come from hypersensitivity can be more than an inconvenience.

Several things can cause sensitive teeth:

• Cracked or fractured teeth
• Missing or worn fillings
• Gum disease
• Cavities

Each of these needs to be treated by a dentist.  Ignoring tooth sensitivity or expecting it to get better on its own can cause problems to compound and bring on even more pain.  By far, the most common cause of tooth sensitivity is exposed dentin, the soft tissue just below the hard enamel that protects your teeth.  Dentin can be exposed by one of the causes listed above, or simply because it has worn away as a result of abrasion.

This article from the American Dental Association addresses several of the treatments available for tooth sensitivity.

If your tooth sensitivity is mild, and if a dental visit has shown no need for advanced medical treatment, there are a few steps you can take yourself to help control or even eliminate pain.  You might consider the following:

Use toothpaste made specifically for sensitive teeth. 

Because most sensitivity is caused by exposed dentin, many types of toothpaste made for this purpose work by filling in the microscopic channels in the dentin.

Use a mouthwash with fluoride.

Mild gum disease, which again causes an exposure of the dentin, can often be treated by the regular use of a fluoride rinse.  This will help to strengthen the enamel on your teeth and reduce the bacteria that is attacking your teeth and gums.

Stop using medium or hard toothbrushes.

Your toothbrush should be one with soft bristles as most of us already use too much force when brushing.  This can further wear away enamel and cause greater sensitivity.

Start brushing and flossing regularly.

If you aren’t brushing twice a day, as well as flossing, you should start.  The buildup of plaque on your teeth creates an acid that makes already sensitive teeth even more sensitive.